S1E23 - Mental Health and Spirituality

We have talked numerous times about the connections between our mental health and our physical health, but in this episode, we explore the connection between our spirituality and our mental health. Autumn and Kelsey both share personally some of the ways their faith and their faith communities have contributed to both their mental health triumphs and struggles. Wherever you fall in your spiritual journey, we hope you find something helpful to take with you. Follow us on social media: Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - [email protected]