S1E25 - Self Care

Self care is probably one of the most popular mental health terms, especially within the last 5 years, but what does it actually mean? Is self care selfish? Should everyone do it? What kinds of things count? Is there a way that self care can actually turn into something unhealthy? Join Wesley and Kelsey in this episode as they dive into all of the nuances and aspects of this topic.  Follow us on social media: Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - [email protected] Show notes: Link to Wesley's Activity List: https://drive.google.com/file/d/1ljB5Hup2HEIK_IoRlxQ8F23zCFLkUtI7/view?usp=sharing