EPISODE · Sep 5, 2024 · 47 MIN
S1E29 Brooke Paulin - An Advocate for a Healthier You!
from JUST DO YOU. · host Eric Nicoll
Join me this week as I sit down with Brooke Paulin, a fierce advocate for the health & wellness of not only our youth, but for each and every one of us! Take it from first hand experience, if you want to change your health, you need to listen to this episode! During our time together, Brooke shares candidly about her upbringing and her eating disorder coupled with bouts of depression and anxiety which she suffered from for many years, well into her adult life. Through her own journey, Brooke has been off all medications since 2004 and is truly in the best shape of her life.She goes on to share how this experience clearly lead her to her passion and life's work. Brooke vehemently believes that there is a DIRECT connection between mental health and nutrition and loves educating people on how proper nutrition can help combat common issues such as stress, anxiety, ADHD, focus and behavior issues.It is clear, Brooke is committed to helping people understand that feeling good and being healthy will boost their performance not only in the workplace but also at home and the importance of making healthy a LIFESTYLE, not a diet. This powerhouse entrepreneur, mom of 5, wife to an amazing man and global influencer is out to make a difference in our lives! She has made such an impact on my life and I am both excited and honored to introduce her to you today! To check out Brooke Paulin on Instagram, you can find her here: https://www.instagram.com/lil_fit_carnivoreSend us Fan MailThank you for joining us and we can't wait to welcome you back again next week! New episodes drop every Thursday and can be found wherever you find your favorite podcasts! Remember to like, rate, share and subscribe to the JUST DO YOU. podcast in order to receive our weekly episode updates! If you like what you hear, please leave us a review at Apple Podcasts! To follow us on Instagram, visit: https://www.instagram.com/justdoyoupod/ Want to learn more about our host, Eric Nicoll? Visit: https://ericnicoll.com
What this episode covers
Join me this week as I sit down with Brooke Paulin, a fierce advocate for the health & wellness of not only our youth, but for each and every one of us! Take it from first hand experience, if you want to change your health, you need to listen to this episode! During our time together, Brooke shares candidly about her upbringing and her eating disorder coupled with bouts of depression and anxiety which she suffered from for many years, well into her adult life. Through her ow...
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S1E29 Brooke Paulin - An Advocate for a Healthier You!
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