S1E29 - Talking Trauma

All of us have heard the word trauma, and the reality is the vast majority of us have experienced it personally too. But what does trauma do to us? How does it affect our brain? And what does healing look like? In this episode, Wes and Kelsey delve into the intricate web of the topic of trauma, exploring its multifaceted impacts on our brains and on our lives, and also explore the very possible and very real journey towards healing. Join us in this introductory episode on this very complex but incredibly important topic, so we can all be more informed on this issue that truly affects us all. Follow us on social media: Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - [email protected] Show Notes: EMDR Introductory Video - https://youtu.be/Pkfln-ZtWeY?si=ncXnQHcBIfzEtf84 Polyvagal Theory Chart - https://drive.google.com/file/d/1H34VM0tcPAtxYXvECBzbaHBu2c4EqxY2/view?usp=drive_link