S1E3:Burnout from the Sun: How UV Exposure Can Sabotage Your Performance

In this episode of The Playbook to Peak Performance, I’m diving into something most athletes completely overlook—the sun. We all love training outdoors and soaking up vitamin D, but too much exposure can secretly hurt your performance, slow recovery, and even age your skin and muscles faster.I’ll break down how UV rays affect your body on a cellular level, why outdoor athletes are especially at risk, and the simple things you can do to protect your skin and your performance—from smarter sunscreen routines to antioxidant nutrition and training timing.If you spend hours in the sun chasing your goals, this episode is your wake-up call to start protecting the athlete within.