EPISODE · Apr 25, 2025 · 41 MIN
S1E3: Fitness, Diet and Aging -The Secrets to Longevity After 50 with Neesha from Mrs. Slim on Plants
from Plant Based Besties with Debi Chew and Joey Troxel · host Debi Chew & Joey Troxel
Are you tired of feeling like your body is slowing down as you age? Do you want to look and feel good after 50? In this video, we'll be sharing the secrets to achieving optimal health and fitness during menopause and beyond. Learn how a plant-based diet rich in nutrients can help alleviate symptoms and support hormonal health. Discover the importance of weight training for women and how it can help with weight loss and empowerment. We'll also be discussing how to maintain an active lifestyle and prioritize wellness tips to ensure a healthy and vibrant you. Empower your health and take control of your fitness journey today!Please leave us a review with Apple podcast so we can continue to bring you more episodes. We love you all!
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What this episode covers
Are you tired of feeling like your body is slowing down as you age? Do you want to look and feel good after 50? In this video, we'll be sharing the secrets to achieving optimal health and fitness during menopause and beyond. Learn how a plant-based diet rich in nutrients can help alleviate symptoms and support hormonal health. Discover the importance of weight training for women and how it can help with weight loss and empowerment. We'll also be discussing how to maintain an active lifestyle ...
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S1E3: Fitness, Diet and Aging -The Secrets to Longevity After 50 with Neesha from Mrs. Slim on Plants
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