S1E3 - Walking Meditation

Walking is something most of us get to do on a daily basis, whether we're walking to our car, from one place to another, or simply from our bedroom to the bathroom in the morning. During these times, however, we are often lost in planning the next thing we have to do, rehashing what just happened, fantasizing about something, or as mentioned in yesterday's session, jumping into the information stream.In this 10-minute meditation (with ending bell), you'll be guided through a formal practice of walking meditation. Afterwards, you will be prepared to try to integrate this knowledge during non-formal opportunities of walking.• Guided by Dawn Mauricio• Music by Drew Bathory• This meditation is part of the meditation course “Mindfulness for the Modern Meditator”• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Apple Podcasts or share it with a friend or two on Spotify• Read more about this episode including the transcript• Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly• Want to get in touch? Email [email protected]• Follow this podcast and be the first to know when new meditations become available This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com