S1E30 - Dealing With Feelings Part 3: When You’re Deep In Your Feels…

If you think you could fit right in the Tortured Poet’s Department, this episode is for you. Sometimes our emotions get big and overwhelming and it can be hard to stay in control of them without letting them take control of you. Autumn and Kelsey, fellow big feelers, talk about some tips for emotion regulation, understanding what part trauma can play, and how to identify, understand, and release our emotions in ways that honor their usefulness and purpose but also help us not get swept into them too deep.  Follow us on social media: Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - [email protected]