S1E30: VILLÁMINSPIRÁCIÓ - 6 tipp a stressz és szorongás csökkentéséhez

from The Self Dive Podcast · host Hanna and Flora

ÚJ HÉT, ÚJ EPI. Villáminspiráció tőlünk Nektek, egy olyan témában, ami nagy eséllyel mindannyiunkat érint. Stressz, szorongás, aggódás, túlagyalás, túlterheltség. Az, hogy érezzük ezeket, teljesen normális(!!). Az, hogy folyamatosan, minden nap jelen vannak az életünkben, az már nem annyira. 6 tippet hoztunk nektek ebben az epiben ahhoz, hogy: - csökkentsük a stressz jelenlétét - ismerjük fel ezeket az érzéseket - képesek legyünk meg/lenyugodni - a figyelmünket a jelen pillanatra tudjuk helyezni - képesek legyünk kontrollálni azt, ami bennünk zajlik. Fogadjátok, hallgassátok és használjátok sok-sok szeretettel. With lots and lots of love, Hanna & Flóra Kövessetek minket: ∙ https://www.instagram.com/florabanhegyi/ ∙ https://www.instagram.com/hannuc/

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This episode was published on July 5, 2021.

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