S1E32 - Ashley Brooke James - Mindfulness in Action

This week I sit down with Ashley Brooke James, co-founder of Triluna, a Nashville based experiential wellness agency that helps corporations and organizations across the country build deep meaningful connections in an effort to increase well-being and engagement at their events, meetings and retreats. Ashley is a bright light whose smile immediately fills your heart with joy, love and and an overwhelming sense of peace.  During our time together, Ashley shares about her upbringing in the south, with a strong set of family values and support that played a huge role in her success.  Her journey is like so many others yet her strong sense of self and unyielding commitment to helping others propelled her through some tough times and palpable burnout into a current space of peace, mindfulness & gratitude.  This fierce, but beautiful soul has a greater purpose to fulfill and she is out to pay it forward tenfold.   Through her work and her personal life Ashley transforms environments that are typically stagnant and lacking direction into safe spaces of love, inclusion and celebration.  She is a change-maker out to build deep, meaningful relationships that will not only change the lives of those she comes in contact with, but the lives of others out in the world.   From down dogs to donuts, there isn't anything this remarkable human being won't do to help you reset your brain ... and world.  You can learn more about Ashely's agency here: https://www.trilunawellness.comYou can find her Wellness Community Magic podcast here: https://podcasts.apple.com/us/podcast/wellness-community-magic/id1540170129Send us Fan MailThank you for joining us and we can't wait to welcome you back again next week! New episodes drop every Thursday and can be found wherever you find your favorite podcasts!  Remember to like, rate, share and subscribe to the JUST DO YOU. podcast in order to receive our weekly episode updates!  If you like what you hear, please leave us a review at Apple Podcasts! To follow us on Instagram, visit: https://www.instagram.com/justdoyoupod/ Want to learn more about our host, Eric Nicoll?  Visit:  https://ericnicoll.com