S1E38: Stress fractures from running too much during Covid-19 pandemic? - Health Check Ep 38

Health Check Ep 38: Stress fractures from running too much during Covid-19 pandemic? 15:41 mins Synopsis: This is a fortnightly podcast series on Wednesdays by The Straits Times guiding you to a better understanding of health issues with healthy living tips. The Covid-19 pandemic has changed the way we keep fit. Many people have taken to running as a form of exercise, never mind that they have never run till now or that they don't have a pair of proper running shoes. ST senior correspondent Joyce Teo speaks with Dr Tan Ken Jin, an orthopaedic surgeon at Mount Elizabeth Novena Hospital, to find out more about the recent cases of stress fractures he has seen, how to prevent these from happening to you, as well as how inactivity can affect you. He also talks about why you may want to consider standing up while working at home. Produced by: Joyce Teo ([email protected]) and Ernest Luis Follow Health Check Podcast here and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Google Podcasts: https://str.sg/J6Wv  SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: [email protected] Read Joyce Teo's stories: https://str.sg/JbxN --- Discover ST's special edition podcasts: The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2 Stop Scams: https://str.sg/wuZB Singapore's War On Covid: https://str.sg/wuJa Invisible Asia: https://str.sg/wuZn --- Discover more ST podcast series: Asian Insider: https://str.sg/JWa7 Green Pulse: https://str.sg/JWaf In Your Opinion: https://str.sg/w7Qt Your Money & Career: https://str.sg/wB2m #PopVultures: https://str.sg/JWad ST Sports Talk: https://str.sg/JWRE Bookmark This!: https://str.sg/JWas Lunch With Sumiko: https://str.sg/J6hQ Discover ST Podcasts: http://str.sg/stpodcasts Discover BT Podcasts: https://bt.sg/pcPL Follow our shows then, if you like short, practical podcasts! #healthcheckSee omnystudio.com/listener for privacy information.