S1E4 - Dr. Ron Gharbo

Join the art professor, Ron Johnson (Virginia Commonwealth University) along with recurring guest, Dr. Ron Gharbo to discuss the mind and body connection and how it can help us in our daily lives. This episode will discuss Dr. Ron's wrestling career and his pioneering work researching the mind body connection and specifically the role of heart rate variability. We are working with Dr. Gharbo over the last few months exploring the benefits of HRV exercises coupled with creative practice with students, athletes, and military veterans.

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This episode is 1 hour and 37 minutes long.

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This episode was published on January 18, 2020.

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