S1E4 Happiness
from Life Workshop Hosted by Mo Nazari
Mo states that there are ways to approach your own happiness. Firstly, take care of the things that make you unhappy. One best way is to decrease your level of expectation of others and yourself. In business and life one big element for success is to be clear with your level of expectations from yourself and others. While at times we realistically can't have our expectations lined up due to lack of clarity. In these cases we need to have a "buffer zone" as well as remember to take things easy on each other. It is said that 97% of the things we worry about will never happen, and the other 3% we can't do anything about. If we start thinking in this way, it will get easier. Also, if you can do something about a situation, then do it, and if you can't, then don't worry about it. One quick way to increase your level of happiness is to appreciate the things that you have rather than focusing on the things that you don't have. If you do not feel good one day, help someone. Few other elements that make you happy: 1: Sunlight. Don't sit in the shade/dark when you don't need to, open the blinds and curtains when you can and try to be out in the sun more often. Don't wear shades if not too sunny to hurt your eyes. 2: An $80,000.00 income. 3: Having a community and close friends. 4: Fish oil and Vitamin D. 5: Exercise. Q: for 21 day in a row, write down 21 things that you are grateful for. you can not repeat the same thing and email us at [email protected].
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