S1E4 Unconventional Prescriptions for Wellness

In this episode, Brian and Nessa explore the concept of feel-good medicine, discussing various unconventional prescriptions such as gardening, bird watching, and the practice of forest bathing. They delve into the importance of nature in promoting mental health and well-being, highlighting the Swedish model of prescribed nature and the shift towards social prescribing in healthcare. The conversation emphasizes the need for balance, moderation, and community engagement in health practices, advocating for a more holistic approach to wellness.