S1E4 - Weeds and Seeds

In this episode, Kelsey introduces a framework to better understand the mental part of mental health. Much like in a real garden, “weeds” can grow up in our minds, and to get them out, we have to pull them out by the roots. Autumn and Kelsey also discuss how to intentionally plant “seeds” to grow up in their place, and how our thoughts and choices can help cultivate beautiful gardens in our minds that can withstand any storm. Follow us on social media: Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - [email protected]