S1E43: Share the Energy - with Lorrie Murdy

In this episode of Show Me the Way, I had the absolute pleasure of chatting with my friend and Instagram connection, Lorrie Murdy. Though we’ve never met in person, we’ve followed each other for a while—and Lorrie’s joy and energy are contagious!Lorrie is a vibrant mom, wife, and grandma who’s passionate about living an active, healthy life. After realizing she wasn’t where she wanted to be health-wise in her younger years, she made the powerful decision to invest in her well-being. That choice led her to join Bodi where she found her passion—and now, she represents the organization by sharing her workouts and inspiring others to do the same.We talked about the importance of movement, how nutrition plays a key role in living well, and the value of creating a life full of energy and intention. Lorrie’s outlook is uplifting, and this conversation was just plain fun. I hope you enjoy it as much as I did!And don't forget to follow Lorrie on Instagram @murdylorrie!