S1E43 - Still Toking with Monique Ames (Health & Wellness)

Notes go here Monique Ames is a former USMC veteran, former law enforcement personnel, former MMA fighter, and former USA Weightlifting National Masters Champion. ————————————————— This episode is sponsored by Deadly Grounds Coffee "Its good to get a little Deadly" https://deadlygroundscoffee.com ————————————————— We chat with Monique Ames about fitness, nutrition, & health. Monique is the founder & CEO of Crossfit Evolution located in Central Florida. She is also a former USMC Veteran former law enforcement personnel former MMA fighter and Former USA Weightlifting National Masters Champion for 2016 & 2017 Monique says " I love making a difference in the lives of others! Feel Better. Live Better." Follow Monique https://www.facebook.com/MoniqueAmes.USMC https://www.moniqueames.com/ https://www.crossfitevolution.com/ ————————————————— Buy awesome Merchandise! https://teespring.com/stores/still-toking-with ————————————————— Still Toking With  https://www.facebook.com/TokingwiththeDead/ https://www.instagram.com/stilltokingwith/ http://www.youtube.com/c/THETOKINGDEAD https://www.twitch.tv/stilltokingwith https://www.facebook.com/HellfireRadio666/ Support Still Toking Enterprises https://www.paypal.me/thetokingdead https://www.facebook.com/groups/2658329444181663/?ref=br_rs https://www.facebook.com/groups/stilltokingcomics/ Produced by: The Dorkening Podcast Network https://TheDorkening.com Facebook.com/TheDorkening Youtube.com/TheDorkening Twitter.com/TheDorkening Instagram.com/TheDorkening Find out more at https://still-toking-with.pinecast.co This podcast is powered by Pinecast.