S1E46: Is there such a concept as an anti-ageing diet? - Health Check Ep 46

Health Check Ep 46: Is there such a concept as an anti-ageing diet? 21:16 mins Synopsis: Fortnightly on Wednesdays, get healthier living tips as The Straits Times chats with expert guests.  People are living longer, but not necessarily better if they have multiple chronic diseases. In ageing research, scientists strive to find ways to improve healthspan - the period of life that is spent in good health. They are studying different methods, including calorie restriction and fasting. So, is there such a concept as the best anti-ageing diet, and are there foods to eat or avoid when it comes to delaying ageing? ST senior health correspondent Joyce Teo hosts anti-ageing expert, Prof Brian Kennedy, the director of the NUHS Centre for Healthy Longevity, on how we can manage our diet in order to delay ageing. Listen to Pt 1 of interview with Prof Brian Kennedy Produced by: Joyce Teo ([email protected]), Penelope Lee and Ernest Luis  Edited by: Adam Azlee Follow Health Check Podcast here and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Google Podcasts: https://str.sg/J6Wv  SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: [email protected] Read Joyce Teo's stories: https://str.sg/JbxN --- Discover ST's special edition podcasts: The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2 Stop Scams: https://str.sg/wuZB Singapore's War On Covid: https://str.sg/wuJa Invisible Asia: https://str.sg/wuZn --- Discover more ST podcast series: Asian Insider: https://str.sg/JWa7 Green Pulse: https://str.sg/JWaf In Your Opinion: https://str.sg/w7Qt Your Money & Career: https://str.sg/wB2m #PopVultures: https://str.sg/JWad ST Sports Talk: https://str.sg/JWRE Bookmark This!: https://str.sg/JWas Lunch With Sumiko: https://str.sg/J6hQ Discover ST Podcasts: http://str.sg/stpodcasts Discover BT Podcasts: https://bt.sg/pcPL Follow our shows then, if you like short, practical podcasts! #healthcheckSee omnystudio.com/listener for privacy information.