S1E55: Getting working adults to share their mental health challenges: Health Check Ep 55

Health Check Ep 55: Getting working adults to share their mental health challenges 20:34 mins Synopsis: This is a fortnightly podcast series on Wednesdays by The Straits Times that aims to help you make sense of health matters that affect you.   In this episode, ST senior health correspondent Joyce Teo speaks with Daniel Chang, 38, a freelance doctor who does medical aesthetic work. He started a movement last year with counsellors, fellow doctors, psychiatrists and psychologists to let working adults - who are quietly grappling with anxiety and depression quietly - feel they are not alone. Called Lives of SG, it offers a platform for them to share stories of their mental health struggles, and his team has done free webinars on mental health in the workplace for a few companies. They discuss the following points: Helping professionals and ways to reach the "often-neglected" PMET segment of society with mental health struggles (1:00) Mental health survey of PMETs: Top concerns & trends (3:10) How a stressed professional or PMET can get free "mental health first aid" help from Lives of SG and be paired with the right psychologists (5:57) Dr Daniel Chang's own life story & motivation to start this pro-bono movement (10:24) Being a "high-functioning depressive", how therapy helped and his own personal tips for coping with depression (12:30) Contact Lives of SG: https://www.livesofsg.org/ HELPLINESSamaritans Of Singapore: 1800-221-4444 Singapore Association For Mental Health: 1800-283-7019 Institute Of Mental Health's Mobile Crisis Service: 6389-2222 Care Corner Counselling Centre (Mandarin): 1800-353-5800 Silver Ribbon: 6386-1928 Tinkle Friend: 1800-274-4788 Produced by: Joyce Teo ([email protected]), Penelope Lee and Ernest Luis  Edited by: Penelope Lee Follow Health Check Podcast here and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Google Podcasts: https://str.sg/J6Wv  SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: [email protected] Read Joyce Teo's stories: https://str.sg/JbxN --- Discover ST's special edition podcasts: The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2 Stop Scams: https://str.sg/wuZB Singapore's War On Covid: https://str.sg/wuJa Invisible Asia: https://str.sg/wuZn --- Discover more ST podcast series: Asian Insider: https://str.sg/JWa7 Green Pulse: https://str.sg/JWaf In Your Opinion: https://str.sg/w7Qt Your Money & Career: https://str.sg/wB2m #PopVultures: https://str.sg/JWad ST Sports Talk: https://str.sg/JWRE Bookmark This!: https://str.sg/JWas Lunch With Sumiko: https://str.sg/J6hQ Discover ST Podcasts: http://str.sg/stpodcasts Discover BT Podcasts: https://bt.sg/pcPL Follow our shows then, if you like short, practical podcasts! #healthcheckSee omnystudio.com/listener for privacy information.