EPISODE · Apr 30, 2025 · 26 MIN
S1E6: Getting Old And Staying Bulletproof - Why The Couch Is More Dangerous Than The Gym!
from Plant Based Besties with Debi Chew and Joey Troxel · host Debi Chew & Joey Troxel
In this episode of GETTING OLD AND STAYING BULLETPROOF, we dive into the surprising truth behind aging, strength, and why your living room might be a bigger health risk than your local gym. From muscle loss to mobility decline, we explore how inactivity—especially the kind that comes with too much time on the couch—can silently sabotage your long-term health. Whether you're in your 30s or 60s, you'll learn why staying active is your best defense against aging, and how small, consistent habits can keep you strong, sharp, and yes—bulletproof. Tune in for actionable insights, myth-busting facts, and a wake-up call that might just get you off the couch for good.Please leave us a review with Apple podcast so we can continue to bring you more episodes. We love you all!
What this episode covers
In this episode of GETTING OLD AND STAYING BULLETPROOF, we dive into the surprising truth behind aging, strength, and why your living room might be a bigger health risk than your local gym. From muscle loss to mobility decline, we explore how inactivity—especially the kind that comes with too much time on the couch—can silently sabotage your long-term health. Whether you're in your 30s or 60s, you'll learn why staying active is your best defense against aging, and how small, consistent habits...
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S1E6: Getting Old And Staying Bulletproof - Why The Couch Is More Dangerous Than The Gym!
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