EPISODE · Sep 5, 2025 · 10 MIN
S1E7: Breaking the Silence on Depression
from IF: Glow Forward with Jocelyn · host Jocelyn Brooks, MSW, M.A.Ed
Depression impacts millions of people—including teens and adults—yet it often goes unspoken. In this episode, Jocelyn Brooks, MSW, M.A.Ed, shares insights to help you recognize the signs, understand the challenges, and take steps toward resilience and healing—whether for yourself or someone you care about.Discover how to:Break the silence and reduce stigma around mental healthBuild resilience and practical strategies for daily lifeAccess resources and support that can make a difference💻 Dive deeper with my latest blog: Navigating Depression: Practical Strategies for Mental Health and Resilience. You can test this on my website: www.ignitefuturescoaching.com 📅 Don’t miss my virtual event: “Reset & Rise: Transform Your Mindset, Gain Clarity, and Boost Confidence”—this Saturday at 10 AM PST! Registration closes by the end of today, and only 12 tickets remain. Reserve your spot here: Register NowJoin the Ignite Futures community and claim your free Reset & Rise guide to help you take meaningful steps toward mental wellness and confidence.💬 Connect with me on social media:Instagram: @ignitefutures_coachingFacebook: Ignite Futures LLCLinkedIn: Ignite Futures by JocelynTikTok: @ignitefuturescoaching🎧 Don’t forget to subscribe to the Ignite Futures Podcast on Apple Podcasts, Spotify, iHeartRadio, Amazon Music, or via my website so you never miss a weekly episode.
What this episode covers
Depression impacts millions of people—including teens and adults—yet it often goes unspoken. In this episode, Jocelyn Brooks, MSW, M.A.Ed, shares insights to help you recognize the signs, understand the challenges, and take steps toward resilience and healing—whether for yourself or someone you care about.Discover how to:Break the silence and reduce stigma around mental healthBuild resilience and practical strategies for daily lifeAccess resources and support that can make a difference💻 Dive deeper with my latest blog: Navigating Depression: Practical Strategies for Mental Health and Resilience. You can test this on my website: www.ignitefuturescoaching.com 📅 Don’t miss my virtual event: “Reset & Rise: Transform Your Mindset, Gain Clarity, and Boost Confidence”—this Saturday at 10 AM PST! Registration closes by the end of today, and only 12 tickets remain. Reserve your spot here: Register NowJoin the Ignite Futures community and claim your free Reset & Rise guide to help you take meaningful steps toward mental wellness and confidence.💬 Connect with me on social media:Instagram: @ignitefutures_coachingFacebook: Ignite Futures LLCLinkedIn: Ignite Futures by JocelynTikTok: @ignitefuturescoaching🎧 Don’t forget to subscribe to the Ignite Futures Podcast on Apple Podcasts, Spotify, iHeartRadio, Amazon Music, or via my website so you never miss a weekly episode.
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S1E7: Breaking the Silence on Depression
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