EPISODE · Nov 8, 2025 · 3 MIN
S1E7:Cross-Training — Building Strength Beyond the Run
from NextRep · host Anya Patel
Want to run stronger, prevent injuries, and break through plateaus? Cross-training is the secret weapon elite runners swear by. From cycling and swimming to strength work and yoga, this episode teaches you how to design a balanced training week that strengthens your whole body — and keeps your runs more efficient and enjoyable.
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S1E7:Cross-Training — Building Strength Beyond the Run
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This episode was published on November 8, 2025.
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