S1E7: Emotional Alchemy
from The Starborn Podcast Hosted by Lizzie Massey
Emotional alchemy is the process of befriending our unpleasant feelings. When we sit with our emotions long enough and give them our grace, we allow them to transform into something that will be to our benefit rather than our detriment. In this episode, I talk about what emotions & our emotional body actually are, how to co-exist with discomfort, and the important work of keeping centered in our own emotional stability.
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How long is this episode of The Starborn Podcast?
This episode is 1 hour and 20 minutes long.
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This episode was published on April 18, 2021.
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