S1E7 - Just This One Breath

Being mindful of the breath is often the first instruction given to beginners, yet it can be supportive no matter your level of experience. One of the reasons why the breath is a common meditation anchor is that it is always with us, wherever we go.This 5-minute meditation (with ending bell) was written with that in mind—no matter where you are, tuning in to the breath, even if for just one breath, can help shift your perspective in profound ways.• Guided by Dawn Mauricio• Music by Drew Bathory• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Apple Podcasts or share it with a friend or two on Spotify• Read more about this episode including the transcript• Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly• Want to get in touch? Email [email protected]• Follow this podcast and be the first to know when new meditations become available This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com