S1E8 - Body Scan for Calm
from A Sip of Meditation Hosted by Shedeka Marriott
Tune into this 18-minute relaxing body scan guiding you into a state of peace, ease and calm of the body and mind. We hold so much stress and tension in our physical body. Practice exploring ways to increase presence, decrease reactivity and strengthen awareness in your day-to-day. Many thanks to Calm for the inspiration on this journey.
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How long is this episode of A Sip of Meditation?
This episode is 18 minutes long.
When was this A Sip of Meditation episode published?
This episode was published on October 29, 2022.
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