S1E8 - Escape Excessive Self-Help

Do you feel you engage in excessive self-help?Do you find that you consume more than you take action on? Excessive self-help can not only be damaging to your health but it comes with additional problems. In this episode, I share with you how too much self-help hurts you and popular recommendations you might want to ignore.   Visit http://iescapenormal.comfor more information, fly gear, and show notes.