S1E8 - Landing in the Body

This 33-minute meditation with proceeding talk was part of the Morning Instructions given at the Spirit Rock Meditation Center retreat Journey Into Refuge.The meditation explores grounding in the body and eventually opening up to the sense doors. The talk touches on using our practice to transform our bodies into a refuge so that we can be home wherever we are.• Guided by Dawn Mauricio• Visit Spirit Rock Meditation Center• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Apple Podcasts or share it with a friend or two on Spotify• Read more about this episode including the transcript• Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly• Want to get in touch? Email [email protected]• Follow this podcast and be the first to know when new meditations become available This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com