EPISODE · Sep 16, 2021 · 36 MIN
S1E8 女子比基尼面分析(上)
from 健美公道伯 · host KD&JASON
1來賓介紹 2WNBF IFBBPRO 與協會比基尼項目之間的差異性 3比基尼選手備賽週期長短安排 4比基尼選手的訓練方針及注意事項 女生要不要練胸呢？ 5及有氧的安排拿捏 要狂踩有氧嗎 比基尼選手的天賦怎麼看？ 6備賽後期停經正不正常以及月經來的訓練安排會較低強度？ Anita IG:anita1997_ifbbpro Mia IG:gals7921 KD IG:kent09131991 莆軒 IG:jason_02.17 -- Hosting provided by SoundOn
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S1E8 女子比基尼面分析(上)
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