S1E9: We Stressin'
from Hats Off Podcast Hosted by Hats Off Podcast
Earl and Courtney discuss the causes of stress and anxiety and how to better manage your symptoms. Tip Our Hats: Auntie Maxine!!! Brianna Monique IG: @honeyclippers Bennett's Barbershop https://www.styleseat.com/HoneyClippers?utm_campaign=email_profile_User Keke IG: @newgeechee Facebook New Geechee Podcast: New Geechee Podcast Website: https://newgeechee.com/ Resources: 99 Coping Skills http://www.yourlifeyourvoice.org/Style%20Library/99%20Coping%20Skills%20Poster.pdf Meditaton Apps: Calm - $$ Gaiam Meditation App - $ Stop, Breathe, Think - free Email us questions for Question of the Day at [email protected]! Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Earl- IG: eazy.ecm Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw
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