S1E9: Why sleep habits need to be formed when young: Health Check Ep 9

Health Check Ep 9: Why sleep habits need to be formed when young 9:30 mins Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and debunks the myths with expert guests. ST correspondent Joyce Teo and podcasting head Ernest Luis host Prof Michael Chee, the director of the Centre for Cognitive Neuroscience at the Duke-NUS Medical School, a prominent sleep expert who wants to change how we think about sleep. He was asked the following questions: 1. Are we sleeping more than our neighbours in the region? What’s the evidence? 2. We all know we should prioritise sleep but many of us don't get a full night's sleep. Can we make up for the lack of sleep on weekends, or by taking afternoon naps? 3. Why do we need to have sufficient sleep? 4. What causes insomnia and is it normal for the elderly to have poor sleep? 5. Should offices have sleep pods? Produced by: Joyce Teo and Ernest Luis Edited by: Adam Azlee Follow Health Check Podcast here and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Google Podcasts: https://str.sg/J6Wv  SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: [email protected] Read Joyce Teo's stories: https://str.sg/JbxN --- Discover ST's special edition podcasts: The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2 Stop Scams: https://str.sg/wuZB Singapore's War On Covid: https://str.sg/wuJa Invisible Asia: https://str.sg/wuZn --- Discover more ST podcast series: Asian Insider: https://str.sg/JWa7 Green Pulse: https://str.sg/JWaf In Your Opinion: https://str.sg/w7Qt Your Money & Career: https://str.sg/wB2m #PopVultures: https://str.sg/JWad ST Sports Talk: https://str.sg/JWRE Bookmark This!: https://str.sg/JWas Lunch With Sumiko: https://str.sg/J6hQ Discover ST Podcasts: http://str.sg/stpodcasts Discover BT Podcasts: https://bt.sg/pcPL Follow our shows then, if you like short, practical podcasts! #healthcheckSee omnystudio.com/listener for privacy information.