S1EP022 一起讀好書：Leo Babauta《少的力量》 - 科技、經濟、生活、理財漫談 Podcast |...

What this episode covers

里歐·巴伯塔（Leo Babauta）的書《少的力量》，該書提倡一種簡單高效的生活方式。核心原則包括設定限制以辨識和選擇必需的事物，簡化各個層面，並專注於單一任務以提高效率。書中提供了將這些原則應用於目標設定、任務管理、時間利用、電子郵件處理、網路使用、檔案整理、人際承諾、日常習慣以及工作和居家空間整理的實用建議。作者還分享了通過這些方法實現個人轉變的經驗，並強調放慢步調對身心健康的重要性，例如慢食和慢駕。

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This episode is 6 minutes long.

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This episode was published on May 26, 2025.

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