S1EP093 腸道才是關鍵鑰匙？天然飲食、超級食物與心態修復的「全身抗發炎」策略大公開

from 科技、經濟、生活、理財漫談 Podcast · host Stan Wu

多位專家分享了透過天然飲食抗發炎、提升免疫力的方法。關鍵食材包括薑、薑黃、莓果、綠葉蔬菜及富含Omega-3的魚類。製作精力湯或果汁時，可不濾渣保留纖維，或用紗布袋過濾製成果汁。建議多攝取原型食物，避免高糖、酒精及過度加工食品，以減少體內發炎最新即時的科技、經濟、生活、理財閒聊，無論是通勤、起床、做家事、睡前都可以聽，每天聽一點、每天成長一些，讓我們一起進步！！！立即行動，趕快按下訂閱成為科技達人。Apple Podcast : https://buff.ly/I565eBISpotify : https://open.spotify.com/show/6Y5WqxszZ9rH0wi1RpRZWi方格子 : https://vocus.cc/user/@stanwuFacebook : https://www.facebook.com/stanwu.orgX : https://x.com/stanwu官方網站 : https://stanwu.org#stanwu #簡單人生 #podcast

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S1EP093 腸道才是關鍵鑰匙？天然飲食、超級食物與心態修復的「全身抗發炎」策略大公開

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This episode was published on September 23, 2025.

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