S1EP098 長效電池還是超跑燃料？葡萄糖與酮體的大腦能量祕密：從腦力工作者到銀髮族的認知升級密碼

from 科技、經濟、生活、理財漫談 Podcast · host Stan Wu

葡萄糖是身體預設的快速通用燃料，而酮體則是在特定條件下啟動的、更高效且具保護性的長效耐力燃料，兩者共同構成了人體依賴情境、靈活切換的雙燃料系統。天然含有異麥芽低聚醣（Isomaltooligosaccharides, IMO）的食物主要包括一些發酵食品，如發酵酸麵包、泡菜，以及發酵製品如味噌、醬油和清酒。此外，異麥芽低聚醣也存在於蜂蜜中。最新即時的科技、經濟、生活、理財閒聊，無論是通勤、起床、做家事、睡前都可以聽，每天聽一點、每天成長一些，讓我們一起進步！！！立即行動，趕快按下訂閱成為科技達人。 Apple Podcast : https://buff.ly/I565eBI Spotify : https://open.spotify.com/show/6Y5WqxszZ9rH0wi1RpRZWi 方格子 : https://vocus.cc/user/@stanwu Facebook : https://www.facebook.com/stanwu.org X : https://x.com/stanwu 官方網站 : https://stanwu.org #stanwu #簡單人生 #podcast

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S1EP098 長效電池還是超跑燃料？葡萄糖與酮體的大腦能量祕密：從腦力工作者到銀髮族的認知升級密碼

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