S1Ep2: The Art of Attachment | Why We Cling, Avoid, and Fear Connection

Why do we cling to people who hurt us? Why does vulnerability feel unsafe for some of us while others fear being alone? In this episode of MendHER, we explore how childhood wounds, emotional experiences, and relationship patterns shape the way we attach to others.We discuss anxious attachment, avoidance, fear of abandonment, emotional unavailability, and the healing required to build secure, healthy connections. Through honest conversation, reflection, and faith-centered encouragement, we unpack what it means to stop surviving in relationships and start healing within them.This episode is a reminder that healing attachment wounds starts with awareness, honesty, grace, and choosing not to abandon yourself in the process.If you’ve ever struggled with letting people in, holding on too tightly, needing constant reassurance, or feeling emotionally disconnected, this conversation is for you.