S1Ep5: The Art of Communication | Breaking Unhealthy Communication Patterns

Have you ever struggled to express how you truly feel, avoid difficult conversations, or find yourself repeating unhealthy communication patterns in relationships?In Episode 5 of the MendHER Podcast, The Art of Communication, we explore how our childhood experiences, family dynamics, attachment patterns, and emotional wounds shape the way we communicate as adults. Whether it's people-pleasing, shutting down during conflict, becoming defensive, or feeling unheard, many of our communication habits were learned long before we realized it.This episode is for the woman who is ready to stop repeating unhealthy communication cycles and start building stronger relationships—with herself, her family, her friendships, and God.🎧 Available on YouTube, Apple Podcasts, and Spotify.