S1S49: Rest is Self-Care - Note to Self Diaries

What this episode covers

This is your reminder to: -Embrace rest & relaxation-without feeling guilty about it. -Set and maintain healthy boundaries when its comes to how accessible you are to others. -Keep and eye out for those who use guilt to convince you that burnout is okay. What are your thoughts on burnout and taking time to rest? Let me know in the comment section, or, send your feedback to [email protected] You can also slide into my DMs on Instagram @notetoselfdiaries. With your permission, your feedback may be featured in the next podcast episode.

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Frequently Asked Questions

How long is this episode of Note to Self Diaries?

This episode is 21 minutes long.

When was this Note to Self Diaries episode published?

This episode was published on September 1, 2021.

What is this episode about?

This is your reminder to: -Embrace rest & relaxation-without feeling guilty about it. -Set and maintain healthy boundaries when its comes to how accessible you are to others. -Keep and eye out for those who use guilt to convince you that burnout is...

Can I download this Note to Self Diaries episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.