S2 • #71 • Space To Think with Sarah Philp •

Episode SummaryThrough this conversation with Sarah Philip, a Psychologist and Coach with almost 20 years of experience in Education, we explore how clarity can often come from small moments of alignment - it doesn’t have to be big, life-changing decisions. When you create space to think, three things come into focus: your values, your time, and your attention. That clarity is what makes change possible.By noticing how you feel when life is a little misaligned, you’re better equipped to pause and return to what matters. By the end, you will leave with a simpler way of approaching your day. Perhaps your pause for tea today could change how you think, decide, and move forward?Today’s episode is brought to you by: The Energised Mind, a green tea blended with pear, rosehip, Schizandra berries, jasmine blossom & orange peel to boost your zest for life.In this pause for tea, you’ll discover:00:01 The idea that clarity often comes from small shifts, not big turning points00:04 Values as a quiet guide for decisions rather than rigid rules00:06 How you may already be building something without realising it00:08 The feeling of something being “off” as a useful signal, not a problem00:12 Why space to think is not optional, even in busy systems00:16 How constant pace removes natural moments of reflection00:18 A pause can exist in a single breath, not just in big breaks00:20 Using transitions like doorways or journeys as simple reset points00:23 The habit of noticing three good things to rebalance your day00:30 Accepting that you will not get everything done, and choosing what matters00:45 How three minutes of silence can create unexpected clarityYour values should be lived, not laminatedResources and Links* Sarah PhilpSarah is a Psychologist and Coach with almost 20 years of experience in Education. Her mission has always been to maximise the impact of Psychology; to help us understand ourselves and each other more deeply in order to be able to relate, learn and lead better together.Order Your Woven Week notepad or Your Woven Week journalWebsite LinkedIn Instagram Twitter* Resources mentionedSuzy Reading's book Rest to ResetDo/ Pause - Robert PoyntonMake sure you’re getting eteaket’s Tea Mail to be the first to discover awesome teas, like The Energised Mind.Thanks for pausing for tea with me today.If this helped, I’d love a quick comment, a heart, or a share. It genuinely helps this post reach more people who need a calmer next step.Erica xThe Tea Mind is reader-supported. To get new posts (and support my work), consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theteamind.substack.com/subscribe