S2: 9| LOVE lesson #3 (My Profound IFS Session—Full Transparency)

In this episode, Chrystelle shares her transformative experience with Internal Family Systems (IFS) therapy, focusing on self-discovery and overcoming blocks to receiving. She discusses the importance of engaging with different parts of oneself, particularly an awkward teenage part, and how this engagement led to a profound realization of self-love and acceptance. The conversation emphasizes the significance of understanding and nurturing our inner systems to achieve personal growth and leadership. Takeaways IFS is a powerful tool for self-discovery and healing. Engaging with different parts of ourselves can reveal hidden blocks. The eight C's of self-energy are essential for personal growth. Receiving is a crucial aspect of personal development, especially for women. Transforming our inner child can lead to profound self-acceptance. Self-love is a journey that involves acknowledging all parts of ourselves. The goddess archetype represents our true, authentic selves. Building a relationship with our parts can enhance our self-leadership. Personal development is about overcoming limitations and embracing our full potential. Daily practices like mirror work can significantly impact our self-perception. Chapters 00:00 Introduction to Internal Family Systems (IFS) 07:05 Exploring the Block to Receiving 09:28 Engaging with the Awkward Teenager Part 20:28 The Goddess Archetype and Self-Discovery 26:58 The Journey of Self-Love and Acceptance 33:56 Conclusion: Embracing All Parts of Yourself ⁠All Coaching with Chry offers Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Friday Night Live Dive replays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠