S2 E 20 - Von Sprecken - The Longest Trip You'll Ever Take

S2 E 20 - Von Sprecken - The Longest Trip You'll Ever Take, they say in some Recovery Programs, is the one from your head to your heart. Von shares his journey to the heart and from background growing up in an abusive environment, self-medicating with drugs and alcohol and how humor helps recovery. TRIGGER WARNINGS: This episode includes descriptions of childhood abuse, addiction and suicide. Von produces Second Chance Comedy: https://www.eventbrite.com/e/second-chance-comedy-a-standup-comedy-show-about-addiction-tickets-908539685657?aff=erelexpmlt Connect with Von on Instagram: https://www.instagram.com/getsprecked/ Connect with Nancy Norton: https://www.nancynorton.tv/ https://www.instagram.com/nancynorton.tv Find a comedy show: https://linktr.ee/Nancynorton Learn about reseting the Parasympathetic Nervous system: https://health.clevelandclinic.org/box-breathing-benefits https://www.webmd.com/brain/parasympathetic-nervous-system-what-to-know