s2 e 27Healthy Fats Aren't Making You Fat: How Fat Supports Your Hormones, Energy, and Recovery

Episode Title:Healthy Fats Aren't Making You Fat: How Fat Supports Your Hormones, Energy, and RecoveryEpisode Description:In this episode of Energy for Exhausted Moms, I break down one of the most misunderstood nutrients for exhausted working moms: healthy fats. For years, we've been taught to fear fat, but your body actually depends on healthy fats to support your hormones, brain, nervous system, and long-lasting energy. We'll cover:- How healthy fats support all four Energy Pillars: Fuel, Rhythm, Stress, and Recovery- Why your hormones, brain, and nervous system need healthy fats to function properly- The signs that you may not be eating enough healthy fats- What happens when you eat too much fat and why balance matters- The difference between healthy fats and highly processed fats- Easy fat swaps you can make to build more satisfying, balanced mealsIf you're a career mom who's tired of running on empty, this episode will give you practical steps and encouragement to help you heal your body, reclaim your energy, and truly flourish.✨ Metabolic Habit:Add one healthy fat to every meal this week.Before each meal, ask yourself:"Where's my healthy fat?"Easy ideas:- Breakfast: Eggs and avocado on sourdough toast- Lunch: Drizzle olive oil over your salad or grain bowl- Snack: Apple slices with almond butter- Dinner: Salmon with roasted vegetables and sweet potatoesSmall additions create steadier energy, improved satisfaction, and better hormone support.---Connect with Me:Newsletter: https://1awayfitness.com/newsletter📘 Join my Energy for Exhausted Moms Facebook group → https://www.facebook.com/share/g/18VXxGPjyr/📱 Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJpWork with me!💻 Energy Reboot Session → https://1awayfitness.com/rebootA 60-minute Energy Audit with a personalized 14-day Micro Plan you can start tomorrow.🎁 Podcast Listener Freebie!Use the code "Listener" in the survey questions and receive a free Pantry Swap List.---Disclaimer:The information shared on Energy for Exhausted Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.