S2 E 42: Mindset, Mindfulness, and Movement with Sara Howe, Holistic Coach and Trainer

This. Episode.&nbsp; It has hit more glitches than any other one!&nbsp; Sound quality and late posting aside, this is one of our best! It’s a metaphor for how life is.&nbsp; Rewarding experiences oftentimes require the most work.&nbsp; It is these hard times that end up giving us the most value; as brain injury survivors we understand this all too well!&nbsp;&nbsp;Sara Tucker Howe is an inspiration.&nbsp; She has used her journey to sculpt her into a compassionate and loving human.&nbsp; Our conversation is a powerful reminder that true beauty is a reflection of our inner spiritual and mental health.&nbsp; This episode has elements to feed your soul!&nbsp;Learn more about Sara and connect with her as one of life’s sherpas at saratuckerhowe.com! Get a free workout with Sara on our NEW tools and resources page!&nbsp;In this episode:Sara’s Website and coaching business is LIVE!! Saratuckerhowe.comHealth coaching, personal training, virtual trainingClients come to Sara for mindset, learning how to care for your whole self, and personal training.&nbsp;&nbsp;Mindset, mindfulness, and movement builds you as a healthy person on the inside which is then reflected on the outside.Go to the new tools and resources page on our website www.makingheadwaypodcast.com for a FREE lower body workout from Sara!Gender normingThe roles that are expected of usLiving in your emotions and learning to self sootheFilling your own cupHow Full is Your Bucket by Tom Rath: super powerful kids book we all can learn from; link belowWe can’t fix others.&nbsp; We can fix ourselves and then live by exampleOn Site Workshops; Cumberland Furnace, TN, link belowLiving Centered ProgramAn off the grid, inner-work retreat&nbsp;Group meditation, lectures, group experiential therapyInsightsEverybody has trauma and your body remembers it, from small things that happened with your peers to large life eventsPsychodrama- a role play experience that allows you to play your inner child and members of your family. Allows you to experience situations from multiple viewpointsVery safe environmentEvery human wants to be seen and heard for who they areValidating experienceHuman beings not human doingsTrust the processIt may suck but you will get there and get through itRecharging to find your peaceThe spider webA parallel to lifeWhile making the web, the spider falls and gets back up making beautiful imperfections within the web.&nbsp; These lines strengthen the structure.The web is like life.&nbsp; Our story is written a little bit (the big lines of the web).&nbsp; You’re born into what you’re born into<li...