S2 · E02 | Hormones, Midlife Health & BHRT: A Faith-Centered Approach to Stewardship

In this episode of the Legacy Shift Podcast, host Trena Ratto addresses the often-polarized conversation around midlife health, hormone balance, and menopause—and brings it back to biblical stewardship and wisdom. This conversation explores: • Midlife hormone changes and balance • A thoughtful, faith-centered perspective on bioidentical hormone replacement therapy (BHRT) • Strength training and longevity for women in midlife • Why caring for your body is not vanity, but responsibility Trena shares personal insights and practical guidance for navigating midlife transitions without fear or extremes—embracing health as a means to fulfill calling, purpose, and generational legacy. This episode is a reminder that stewarding your body is an act of obedience, wisdom, and long-term vision.   🙌 If this episode encouraged you: Like 👍 • Share 🤍 • Subscribe 🔔 • Drop a comment 📝 Follow along for more encouragement: FB: Life Builder Network IG: @lifebuildernetwork YT: Life Builder Network Your support helps extend this message of hope, freedom, and lasting impact. ▶️ Prefer video? Watch the full episode on YouTube. [https://youtu.be/XuBoQ7tw0CM]