S2 | E1: Fighting the Internal Battle of Negative Self-Talk with Samantha Hill

Samantha Hill shares her story of overcoming a lifetime of negative self-talk, and offers tips to help others identify and reframe their own destructive thoughts.She says, "The hardest war is with you."Samantha Hill is a Self-Talk Expert and Author who helps women identify and overcome the negative self-talk that's holding them back from achieving their goals. She's the author of the book "Shift Your Confidence: a 15 Day Journey to Fire Negative Self-Talk."This is Samantha Hill's story...Samantha Hill is a woman who has fought hard against negative self talk her whole life. She grew up in a poor and toxic environment, which made her develop a survival mechanism of expecting the worst. This technique backfired on her in adulthood, when she realized that it was only making her more negative. She decided to fight back against her self destructive thoughts by acknowledging them and speaking affirmations with meaning. Through this journey, she realized that the hardest war is with herself. Tune in to hear how she discovered that her survival mechanism was actually a major roadblock for her and the tools she used to change her inner dialogue, which contributed to a massive positive change in her life.In this episode, you will learn:1. How negative self-talk can impact your happiness and confidence2. The importance of acknowledging your thoughts and feelings3. How your environment can influence your thoughts and emotions.Resources mentioned in this episode:Shift Your Confidence by Samantha HillShift Your Focus Journal by Samantha HillConfidence Shift 3.0 to Write Your First Book by Samantha HillUnstoppable by Charlsey ChildersTo connect with Charlsey on Instagram: click hereTo connect with Samantha on Instagram: click hereOther episodes you'll enjoy:How to Affirm What You Want and Step into Your Vision with Confidence (part 1)Cultivating Inner Success to Achieve Your DesiresGet Unstuck: Overcoming the Inner blocks that are Holding You Back with Melissa Earle and Carlie ZacharukLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/seeing-your-inner-brilliance/id1601743104My endless thanks for your support in the mission to help ambitious women cultivate the inner confidence to live their dreams now.Support the showLove what you heard? Share your thoughts with me! DM me on IG or shoot me an email at [email protected]. Don't forget, you can also leave a review right here to let me know what resonated with you the most. Looking forward to hearing from you!Talk soon,CharlseyCONNECT WITH ME:Instagram: @charlseychildersYouTube: @charlseychildersWebsite: www.charlseychilders.comDid something in particular resonate with you? Would love to hear it! Just leave a review right here and I'll be sure to get back to you.Talk soon,Charlsey