S2 E1 Nutrition for Women: What Now? When the diet didn’t work ft Lauren Leitner

Welcome to Season 2 of Happily Ever After.. What Now? In this episode, host Kiri Honey explores the complex world of dieting, food relationships, and body image with expert guest Lauren Leitner, a certified health and wellness coach. Lauren shares her personal journey from restrictive eating, food guilt, and body shaming to finding freedom through plant-based nutrition, mindfulness, and movement. The discussion sheds light on why traditional diets fail, how to build a joyful and sustainable relationship with food, and the importance of embracing change with curiosity and compassion. They delve into practical tips for reconnecting with your body, experimenting in the kitchen, and fostering a positive mindset. This episode is a must-watch for anyone tired of the diet cycle and ready to reclaim their health and happiness.Want to learn more from Lauren Leitner? Download her free guide to Unlock Body Confidence at https://laurenleitner.com/pwr-free-guide/When you’re ready to reconnect with your colour and creative spark, here are two ways I can support you:1. Want more like this? Subscribe on YouTube for honest conversations, practical tools, and stories to help you figure out “what now?” https://www.youtube.com/@thepermissionproject2. Ready to stop living on autopilot? You don’t need to blow up your life to have what you desire. You simply need to shift the way you show up, trust yourself enough to choose differently, and dare to colour outside the lines.Download your free Choose Desire Roadmap here: https://kirihoney.thrivecart.com/choose-desire/