S2:E1 - Run The Grind: Alfie runs 27:40 10k and 3rd fastest 10k UK All Time.

from Run The Grind · host Run The Grind

It is good to be back! Ewan and Alfie finally return to podcasting and we talk through Alfie becoming the 3rd fastest 10k runner in the UK after running a 27:40 10k in Valencia. Ewan is going through injury issues and is hoping to be back racing some half marathons in the near future. Alfie also announces his next race which is his debut marathon at the London marathon 2026.

Episode metadata supplied by the publisher feed · Published Jan 28, 2026

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S2:E1 - Run The Grind: Alfie runs 27:40 10k and 3rd fastest 10k UK All Time.

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