S2 E1: The Untold Truth About Insulin Resistance w. Dr Benjamin Bikman

Season 2 Episode 1 Steve Bennett sits down with Dr Benjamin Bikman. Learn more about insulin resistance and hyperinsulinemia. Learning breakdown:  0:00 Introduction 2:07 Insulin Resistance & Hyperinsulinemia - The two-sided problem 15:55 The primary causes 23:12 The 5 markers of metabolic syndrome 30:34 Dr Bikman - Why We Get Sick book 32:11 The waist-to-height ratio 34:10 HRM Score at home 36:12 The root causes 45:04 The essential carbohydrates 47:18 Is dietary fibre essential in our diet 48:38 Are cereals healthier than eggs? 1:18:30 The phases of hunger / fat burning 1:29:02 Key illnesses that insulin resistance and hyperinsulinemia contribute to 1:40:17 Dr Bikman’s 3 tips for healthy longevity 1:44:21 Wrap Up  Find out more at: https://www.healthresults.com/