S2 E1 | Yoga, Gut Health & Yoga Philosophy | Off The Mat with Kaitlin Colucci

How are yoga and gut health connected? In this first episode of Season 2, I sit down with Kaitlin Colucci (aka The Mission Dietician), gut health dietitian and yoga teacher, to explore the powerful relationship between the nervous system, digestion, and mindful living.Filmed on Gili Meno, Indonesia, during my 300-hour Advanced Yoga Teacher Training with High Yoga School, this conversation explores how burnout, stress, and chronic digestive issues led Kaitlin to combine evidence-based nutrition with yoga, meditation, and breathwork to support lasting healing.Together we discuss the gut-brain connection, the vagus nerve, yoga philosophy, the five koshas, and how yoga can help us navigate change, heartbreak, and personal transformation. Kaitlin also shares insights into her gut health yoga retreats, spirituality through cacao ceremonies, and practical ways to support both physical and emotional wellbeing.🧘 In this episode, we discuss:- How burnout led her to combine dietetics with yoga and meditation- How burnout led her to combine dietetics with yoga and meditation- The science behind the gut-brain connection- How stress affects digestion and gut health- The role of the vagus nerve in nervous system regulation- How yoga supports digestive health through movement and relaxation- Understanding the five koshas and subtle body philosophy- Navigating change, heartbreak, and personal growth through yoga- Gut health yoga retreats You'll also discover how yoga can help regulate the nervous system, improve body awareness, and support long-term wellbeing both physically and emotionally.🧘 About Kaitlin Kaitlin Colucci is a gut health dietitian and yoga teacher who specialises in helping people improve digestive health by combining evidence-based nutrition with yoga, breathwork, meditation, and nervous system regulation.Drawing on her background in NHS gastroenterology and private practice, she supports clients in addressing the root causes of digestive symptoms while creating a healthier relationship with food and their bodies.🌱 Yoga & Gut HealthThe connection between the gut and the nervous system is stronger than many people realise. In this episode we explore how yoga can:- Support healthy digestion and gut function- Reduce stress and nervous system dysregulation- Improve the gut-brain connection- Encourage mindful eating and body awareness- Build resilience through breathwork and meditation📚 Resources Mentioned*The Yamas and Niyamas* by Deborah Adele🌍 Connect with Kaitlin Instagram: @themissiondieticianWebsite: themissiondietician.com⏱️ Timestamps00:00 Welcome Back!01:22 Meet Kaitlin Colucci01:32 Guest Lead Meditation07:15 What Yoga Means?09:25 Drink + Snack Ritual10:01 Gut Health Career Path11:39 Stress / Burnout Realisation14:42 Yoga for Gut Health19:12 The Gut Brain Connection23:53 The Koshas and The Subtle Body31:24 Life Changes and Breakup32:59 Choosing To Let Go34:39 Yoga For Inner Listening34:56 Living Yoga Off The Mat37:27 Clearing The Path38:24 Gut Health Yoga Retreats with Kaitlin40:43 Connection to Your Food49:21 Setting Intentions in a Yoga Class52:16 Final Flow54:25 Goodbye✨ Final ThoughtsIf you're interested in gut health, yoga, meditation, yoga philosophy, nervous system regulation, and holistic wellbeing, this conversation is full of practical insights and inspiring perspectives.👍 If you enjoyed this episode, don't forget to like, subscribe, and share to support more conversations about yoga, wellness, mindfulness, and conscious living.#YogaPodcast #GutHealth #GutBrainConnection #YogaTeacher #Meditation #YogaPhilosophy #Mindfulness #Breathwork #VagusNerve #DigestiveHealth #HolisticHealth #WellnessPodcast #YogaRetreat #NervousSystem #SelfGrowth #OffTheMatPodcast