S2 E1. You Big Mad...Now What?

You ever get Big Mad and don’t even fully understand why… but you know something in you is off? Yeah. This is that episode. In this Season 2 premiere of SZN of Self, we’re not pretending to be perfectly healed or unbothered—we’re getting honest. Because anger isn’t random, and it’s definitely not something to ignore. It’s information. It’s a signal. And if you keep pushing it down, it will come out one way or another. In this episode, we’re talking about what it really means to be Big Mad—not just reacting, but understanding what’s underneath it. I’m sharing my own experiences with feeling overlooked, sitting in that discomfort, and realizing that my anger was pointing me back to myself. We get into how to stop suppressing your feelings, how to move anger through your body instead of letting it build, and how to turn that emotional fire into clarity, boundaries, and self-respect. Because the goal isn’t to avoid anger. It’s to know what to do with it. So if you’ve been feeling more emotional, more reactive, or just… off lately—this is your reminder that there’s nothing wrong with you. There’s something speaking to you. The question is… are you listening? Let’s talk about it.