S2: E10 Go-to Meal Prep Meals, Strained Shoulder AC - What to do? Top 3 Things That Are a Bummer About Van Life, How Long Does it Take to Build Strength After a Hiatus From Training, Is It Possible to Get Your Period Back Without Fat Gain.

You asked and we listened - The Shit Chat is back Fam!I’ve strained my shoulder AC. Any advice?What’s your go to meals to meal prepsTop 3 things you’ve discovered are a bummer switching to van lifeI've been travelling for a month and haven't worked out much - the odd hike or long walk, maybe a gym session here or there but barely 2-3 a week and I've lost my mojo a bit. The gym seems like such a struggle because things feel way harder - how do I get the motivation back and how long does it take to get strength back up to reach the PBs I was hitting before the trip?Is it possible to get my period back without gaining too much body fat?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/