S2 | E10: Sleep Secrets

The quality of your sleep directly impacts the quality of your health and your life. Discover the power of your sleep to help you heal and reclaim your health. Dive into this episode to discover powerful insights and secrets on the topic of sleep! In this episode you'll: ~ Learn what foods support deep sleep ~ Discover nightly rituals + routines that promote rest and deep sleep ~ Find out about the most powerful period of time for sleep ....and so much more! Here are a few products that I wanted to link that are intended to support the quality and depth of your sleep! Supplements for Sleep: Ashwagandha — a powerful adaptogenic herb, Ashwagandha supports brain function neurotransmitters, and eases neurological conditions like migraines, brain fog, spasms, nerve pain, and RLS. It supports the production of thyroid hormones, which promotes a balanced sleep rhythm. Lemon Balm — supports the nervous system, adrenals, liver, and digestive system. Known for its soothing properties, Lemon Balm also promotes calm and deep restorative sleep. Magnesium Glycinate — calms the nervous system, supports the adrenals, cleanses the liver, and promotes deeper sleep. Melatonin — strengthens the liver, supports neurotransmitters, and helps resolve sleep conditions and issues. Vitamin B12 — supports the liver + the nervous system and soothes anxiety, thus enhancing sleep quality. Products I Love that Support My Sleep: 100% Light Blocking Eye Mask Himalayan Salt Lamp Red Light Bulbs Lavender Essential Oil Mouth Strips